Give yourself two hours to pause, breathe, soften, and reconnect.

Join Jen Ditto and Olivia Bracken for a 2 hour workshop with the transformative power of breathwork with acupuncture and sound healing.

We’ll begin with one hour of guided breathwork, creating space to release tension, quiet the mind, move stagnant energy, and connect more deeply with your body. Breathwork can be a powerful way to shift out of the constant doing and into a state of presence and awareness.

Then, settle into one hour of acupuncture and sound healing. As you rest with your acupuncture needles, the soothing vibrations of sound will create an opportunity for your nervous system to settle even further. This is your time to simply receive — no talking, no doing, no fixing.

Together, these practices create a beautiful opportunity to release what you’ve been carrying and make space for more calm, clarity, and connection.

✨ Come as you are.
✨ Breathe deeply.
✨ Let yourself soften.
✨ Leave feeling grounded, restored, and more connected to yourself.

2 hours | Breathwork + Acupuncture + Sound Healing
📍 Maplewood Studio off Sutton