Here's what to expect when you try contrast therapy: Breathwork for 15 minutes Ice bath for 3 minutes Sauna for 15-20 minutes Ice bath for 3 minutes Sauna for 15-20 minutes.
Start with breathwork: loosening the diaphragm and did breathing exercises. This would keep us calm in the ice bath. Then the ice bath for 3 minutes. The step into the sauna for about 15. Then repeat the ice plunge & sauna again.
